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Meet the teacher: Kate Johnson
By Dana JaffeIn this series, our editor Dana Jaffe sat down with each of the buddhify teachers to find out what they’re all about. Here she talks with Kate about her upcoming book, mindfulness and...
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The Missing Middle of Modern Meditation (and how to fill it)
Buddhify began as a side-project but thanks to its initial success, I was able to leave my then job and set up our company Mindfulness Everywhere, in order to grow buddhify and make a wider suite of...
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Goodbye burnout, hello calm
Written by Daphne S., a buddhify user since 2016A couple of years ago I reached a point of burnout. Being a mother, a wife, an English and drama teacher, and running my own theatre group became too...
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Meet the teacher: Lorna Walker
By Dana JaffeIn this series, our editor Dana Jaffe sits down with each of the buddhify teachers to find out what they’re all about. Here she talks with Lorna about teaching mindfulness to kids, her...
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Mindful phone scrolling
Written by Salimah P., a buddhify user since 2013My phone is like an extension of my hand at this point. I reach for it without even thinking. I feel a low level of panic when I can’t readily access...
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Meet the team: Ryan Thompson | Visual Identity
By Dana JaffeRecently, our editor Dana Jaffe sat down with each of the buddhify team members to find out what they’re all about. Here she talks with Ryan Thompson about the most-loved design element...
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Maturing as a meditator
Written by Ross C., a buddhify user since 2017Though I’ve been meditating on my own for about three years now, I’d recently started to feel like my practice was stagnating. My meditations were getting...
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Meet the team: Level Up | Mobile Development
By Dana JaffeOur editor Dana Jaffe recently talked with Level Up about their long-lasting collaboration with buddhify. The Level Up team, who heads up our mobile development, is comprised of Allan...
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Mindfulness for new mums
Written by Dani B., a buddhify user since 2017 I had a bit of anxiety in the first year of becoming a mum. Anxiety was something that I had struggled with before, and it seemed to come back after a...
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Building a meditation community at my workplace
Written by Alex R., a buddhify user since 2018Alex works at a large bank in the IT department as a Quality Engineer. In this challenging role, he wanted to help his fantastic (but stressed) colleagues...
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PTSD treatment: Where meditation fits in
Written by Céline Paris, a buddhify user since 2015Céline is a psychologist who specializes in military PTSD and police resilience. She recently wrote a book explaining the what and how of PTSD and...
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The Highs and Lows of Customer Service
By Pärtel Unga As with any app or product, people often get in touch with us to share feedback or ask questions about buddhify. A big part of my role is to respond to these messages that come through...
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How meditation helps me face the challenges of living with a chronic illness
Written by Cat R., a buddhify user since 2016I have chronic vertigo and vestibular neuronitis, the latter of which is an invisible disability that can affect cognitive function as well as physical...
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A beginner’s take on body scan meditation
By Valérie W., a buddhify user since 2018Valérie has been exploring multiple tools in order to cope with recently diagnosed Borderline Personality Disorder as well as C-PTSD, depression, and anxiety....
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Mindfulness for boosting well-being and effectiveness at work
Written by Hayley Lever, a buddhify user since 2016In my current leadership role, I spend my time in back-to-back meetings, seminars, and conference-style events. On an average day, I am talking,...
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Why my meditative journey has been essential to my pain management
Written by Samira Rajabi, a buddhify user since 2012My chronic pain comes from a brain tumor called an acoustic neuroma. While these are typically benign tumors, they can still wreak havoc on the body...
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Self-care with a chronic illness
Written by Cathy Kramer, a buddhify user since 2016In my continuous journey with rheumatoid arthritis, taking a little time each day to practice better self-care is something I make a priority....
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