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Building a meditation community at my workplace
Written by Alex R., a buddhify user since 2018Alex works at a large bank in the IT department as a Quality Engineer. In this challenging role, he wanted to help his fantastic (but stressed) colleagues...
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PTSD treatment: Where meditation fits in
Written by Céline Paris, a buddhify user since 2015Céline is a psychologist who specializes in military PTSD and police resilience. She recently wrote a book explaining the what and how of PTSD and...
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The Highs and Lows of Customer Service
By Pärtel Unga As with any app or product, people often get in touch with us to share feedback or ask questions about buddhify. A big part of my role is to respond to these messages that come through...
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How meditation helps me face the challenges of living with a chronic illness
Written by Cat R., a buddhify user since 2016I have chronic vertigo and vestibular neuronitis, the latter of which is an invisible disability that can affect cognitive function as well as physical...
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A beginner’s take on body scan meditation
By Valérie W., a buddhify user since 2018Valérie has been exploring multiple tools in order to cope with recently diagnosed Borderline Personality Disorder as well as C-PTSD, depression, and anxiety....
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Mindfulness for boosting well-being and effectiveness at work
Written by Hayley Lever, a buddhify user since 2016In my current leadership role, I spend my time in back-to-back meetings, seminars, and conference-style events. On an average day, I am talking,...
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Why my meditative journey has been essential to my pain management
Written by Samira Rajabi, a buddhify user since 2012My chronic pain comes from a brain tumor called an acoustic neuroma. While these are typically benign tumors, they can still wreak havoc on the body...
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Self-care with a chronic illness
Written by Cathy Kramer, a buddhify user since 2016In my continuous journey with rheumatoid arthritis, taking a little time each day to practice better self-care is something I make a priority....
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